In an interview with camel.live, Cristiano Ronaldo said that Georgina told him their children would catch a cold if they went barefoot, but he believed this could help strengthen their bodies. He also stated that his biological age is 28.9 years old and revealed that he has also eaten hamburgers and stayed up late.
“My wife told me, ‘Our kids will get a cold if they go barefoot.’ But the opposite is true… The body needs to experience harsh conditions to strengthen itself.”
“Cryotherapy has been part of my daily life for years. I use cryotherapy, ice baths, hot compresses, and more. All of these train my body and mind to cope with high-intensity training. I’m not just a football player—I hold myself to the standards of an elite athlete. I ensure I get more than seven hours of adequate sleep every night and keep exercising throughout the day. That’s why, even though I’m 40, the data shows my biological age is 28.9. It’s not luck; it’s the result of my hard work every single day.”
“Of course, I do indulge myself sometimes. I’ve eaten hamburgers, and I’ve stayed up until 2 a.m. watching UFC fights, which made me sleep poorly. But this only accounts for 5% of my life. The remaining 95% is about maintaining self-discipline and a regular routine. People think keeping in shape and staying healthy means being obsessive, but that’s not the case. The key is to find a balance between enjoying life and taking care of yourself. If you ask me what the secret is, I’ll say it’s that I keep going when others can’t.”
